Online in MO and in-person in STL

Collaborative care for individuals, couples, and families — all in one spot

Schedule your free consultation

How we can help

We use an approach evidenced by attachment, family systems, and a humanistic framework to help you sit in the drivers seat of your own life. We treat the whole person and help you to find the resources to show up as your true self, confidently ask for what you need, and to respond attentively and empathically to others. Stop being defined by others and the world and go write your own story!

  • Katie specializes in working with high-achieving teens and young adults who feel their self-criticism and anxiety are necessary to staying motivated and achieving their goals

  • Stephanie specializes in working with exhausted and burned out couples and parents stuck in the cycle of conflict, self-doubt, and disconnection.

MEET KATIE

You’re tired of anxiety controlling your life — healing begins today

You’re exhausted. Your thoughts are racing, nothing can silence your inner critic, and no matter what you do, you never feel like you’re enough. I get you. I’m here to help! I work with anxious and burned out teens and adults who are burdened by the constant pressure to be perfect.

If you want to quiet the never-ending judgmental thoughts, want to feel connected to yourself again, have confidence in who you are, and finally give yourself the compassion you’ve been longing for, then I’m ready to get you there.

Let’s get started!

Contact Katie

  • I focus on the whole person and emphasize building the connection between your thoughts, feelings, mind, and body

  • Together we will learn how to slow down your body and mind to restore balance

  • Build your connection to the real you to find your inner power

  • Grow your skills in self-compassion and tolerating your imperfections to be authentically you

MEET STEPHANIE

Life hasn’t turned out the way you hoped. If you feel alone, insecure, and longing for deep connection again — change is possible

You seemingly have it all. The perfect family, partner, job, house, but nothing seems to be working the way you hoped. Your family is stuck in a rhythm of conflict that leaves you feeling misunderstood, under-appreciated, and alone. If you’re ready to repair a strained relationship, learn to show up for yourself and others in the midst of stress, or break the destructive patterns of how you and your family work, then I’m here to help.

I can’t wait to hear from you!

Contact Stephanie

  • I use an approach informed by Gottman, EFT, family systems, and somatic therapy

  • I’m a no nonsense therapist who isn’t afraid to get in there with you. I’m warm, direct, and goal oriented. Being client centered means I’ll go at your pace, but my goal is to help you move forward!

  • People come to me when they’re ready to finally interrupt these patterns that keep them stuck and experience healing

What we believe

Therapy is all about finding the courage to look at what isn’t working and consider a change. If we could do it on our own, we would all be amazing at it by now!

At the Integrative Therapy Spot, we believe all life has value and every story matters. We are a safe and welcoming spot for people from all backgrounds, identities, and experiences. We meet you where you are and work inside of your frame. Our space is dedicated to equity, justice and respect for all people.

We believe change happens inside of the therapeutic and the personal relationships we take part in. It’s about listening to that inner voice and responding honestly and with empathy. We don’t believe therapy is a forever relationship. We aim to help you accomplish your goals to get you back to living your life. No matter your situation —we’ve got you covered.

We provide collaborative care for real-life healing for individuals, couples, and families — all in one spot

CLICK HERE TO SCHEDULE A FREE 15-MINUTE CONSULTATION

Let’s connect!